Hummus is a creamy, flavorful dip originating from the Middle East, made primarily from blended chickpeas and tahini. It’s packed with protein and healthy fats, making it a nutritious choice for snacks or meals. Perfect for dipping veggies or spreading on pita, hummus is a versatile addition to any dish.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp tahini (sesame paste)
- 2 tbsp olive oil
- 2 cloves garlicJuice of 1 lemon
- 1/2 tsp ground cumin (optional)
- Salt, to taste
- 2-4 tbsp water (for consistency)
- Paprika or olive oil for garnish (optional)
Instructions
1.Blend: In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt.
2. Add water: Blend until smooth, adding water 1 tablespoon at a time to reach your desired creamy consistency.
3. Taste and adjust: Add more lemon, salt, or cumin as needed.
4. Serve: Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika if desired.
Additional tips
- Blend: In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt.
- Add water: Blend until smooth, adding water 1 tablespoon at a time to reach your desired creamy consistency.
- Taste and adjust: Add more lemon, salt, or cumin as needed.
- Serve: Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika if desired.
